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Why Pillow Height Matters for a Better Night’s Sleep The height of your pillow is just as important as choosing the right mattress for a comfortable sleep. The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Low-height pillows are ideal for stomach sleepers, as they prevent excessive neck strain by keeping the head aligned with the spine.

Medium pillows are great for those who sleep on their back, offering just the right amount of neck support. High-loft pillows are perfect for those who sleep on their side to fill the gap between the neck and shoulder. If you cherished this article and also you would like to be given more info regarding lifestrom ανατομικα στρωματα; medical.multipurpose-wapuula.com, i implore you to visit our own internet site. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, lie down in your typical sleep posture and check if your head and neck feel comfortable.

If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.